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Fat Loss & Body RecompositionIntermediate

Shred Protocol

A targeted fat loss protocol combining GH optimization with the lipolytic Fragment 176-191. The GH base improves overall metabolism while Frag 176-191 directly stimulates fat oxidation without affecting blood sugar.

Duration
12 weeks
Peptides
3
Phases
3

Protocol Timeline

2w
8w
2w
Primer
Active Shred
Cruise

Phase-by-Phase Dosing

Primer

2 weeks

Establish GH base before adding lipolytic peptide

CJC-1295 (no DAC) / Mod GRF 1-29
100 mcg2x daily

Morning (fasted) + before bed

Morning (fasted) + before bed

Ipamorelin
200 mcg2x daily

Combine with CJC in same syringe

Combine with CJC in same syringe

Active Shred

8 weeks

Full stack for maximum fat oxidation and body recomposition

CJC-1295 (no DAC) / Mod GRF 1-29
100 mcg2x daily

Morning (fasted) + before bed

Morning (fasted) + before bed

Ipamorelin
200 mcg2x daily

Combine with CJC in same syringe

Combine with CJC in same syringe

Fragment 176-191
250 mcg2x daily

Fasted — morning + pre-bed. Separate syringe from CJC/Ipa.

Fasted — morning + pre-bed. Separate syringe from CJC/Ipa.

Cruise

2 weeks

Maintain results with reduced dosing

CJC-1295 (no DAC) / Mod GRF 1-29
100 mcg2x daily

Morning (fasted) + before bed

Morning (fasted) + before bed

Ipamorelin
200 mcg2x daily

Combine with CJC in same syringe

Combine with CJC in same syringe

Fragment 176-191
250 mcg1x daily (morning, fasted)

Weekly Schedule

Daily injections. Fragment must be taken fasted for effectiveness. Morning dose at least 30 min before eating.

Peptides in This Protocol

CJC-1295 (no DAC) / Mod GRF 1-29

Modified Growth Hormone Releasing Factor 1-29

Ipamorelin

Ipamorelin Acetate

Fragment 176-191

Human Growth Hormone Fragment 176-191

Notes & Tips

  • Fragment 176-191 MUST be administered fasted — insulin completely blocks its lipolytic action
  • Pair with a moderate caloric deficit (300-500 cal) for best results
  • Cardio after morning fasted injection enhances fat burning
  • Do not use Fragment with high-carb meals nearby
  • Expect gradual, sustainable fat loss — not overnight results

Warnings

  • Not recommended for those with eating disorders
  • Do not combine with exogenous insulin
  • Monitor body composition, not just scale weight — lean mass may increase

Related Stack

Shred

A targeted fat loss stack combining GH optimization with direct lipolytic peptides.

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Start This Protocol

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Calculate Your Doses

Use the reconstitution calculator to get exact syringe units for each peptide in this protocol.

This protocol is for educational purposes only. Always consult a qualified healthcare professional before starting any peptide protocol.